The diet with the beautiful name "6 petals" is an express weight loss method developed by Swiss nutritionist Anna Johansson and included in the list of officially recognized European Nutrition Associations. The advantage of the 6-petal diet is that, according to its developers, it makes it possible to get fast results in a relatively short time. Let’s think about what a "6 petal diet" is, is it very effective, and what to do to lose that extra weight?
Lose weight in six days: a six -petal diet
The popular Six Petal Diet was developed by Anna Johansson, a Swedish nutritionist. These meals are made based on separate nutritional principles and consist of six mono diets, i. e. each day the menu should include only one type of food. The diet is designed in such a way that the so -called protein days alternate with carbohydrate days, which, according to nutritionists, help get rid of unnecessary pounds as quickly as possible. The main condition is that with the method of losing weight, the menu for each day, as well as the sequence of the mono diet, can not be changed.
Why a 6-petal diet? Everything is quite simple: before starting to notice it, the author proposes to draw 6 petals, mark each stage of the diet, and remove the flowers from them, and then tear them every day as we head in the cherished direction. According to the author, this will help support the motivation of the person losing weight: get rid of the next petal every day, he clearly sees which segments of the road have passed, and how much is still ahead.
The basic rules of petal diet
Each weight loss technique has its own rules. Six -petal foods are no exception:
- meals should not be less than four, break time between should not be more than four hours. The best options are two breakfasts (after a certain time), lunch, afternoon tea and dinner (preferably no later than six in the afternoon);
- food in the process of consumption must be chewed carefully. This will help enrich it with enzymes and improve the digestive process;
- observe drinking rules. You can drink plain water (at least one and a half liters a day) and green tea without sugar. Do not drink during meals, it is better to do it half an hour before or after meals;
- on a menu day, the amount of salt consumed should not exceed 5 g, this is about two-thirds of a teaspoon. You can use fresh or dried ingredients as seasoning.
In the process of following the diet, six petals must be left:
- all kinds of baked food except a few slices of whole wheat bread daily;
- all types of sweets, the list of which includes store-bought and homemade confectionery products, food and jams, chocolate and all other products containing large amounts of sugar;
- butter and vegetable oil;
- canned food, smoked, as well as fried foods, semi -finished products, fast food products;
- coffee of all kinds, sweet carbonated drinks, compotes, jellies, store -bought juices. On the last day of the diet (fruit), you can indulge in a little freshly squeezed juice.
And the last rule: every day to lose weight, the menu should not contain products that do not belong to the specified group.
Advantages and disadvantages of weight loss with separate dietary methods
The advantages of the petal diet are:
- it helps you lose weight in just a week;
- mono diet replacement is easier to move than, for example, a diet that should be observed for several days;
- foods that often help people who lose weight do not feel hungry.
This technique has no shortcomings, namely:
- a rigid diet, like any other mono diet, is stressful for the whole organism. He received some products in excess, while others were clearly inadequate, in other words - the nutrient balance was disturbed;
- does not adhere to personal taste preferences. For example, some people don’t like fish and must eat it all day. This is a kind of psychological stress;
- the effectiveness of separate feeding is not fully proven. It’s like the placebo effect: when a person believes that diet will help him or her become slimmer, it can work. He did not believe - he risked joining the ranks of participants in the experiment, which did not help to lose weight separately. By the way, scientists from the Weizmann Institute of Israel conducted a study, the results of which found that the organisms of different people can respond differently to different foods. Therefore, dietary outcomes may vary;
A study on the direct effects of food components on the human body was also conducted by scientists at the University of Colorado in 2016.
but the main disadvantage of an express diet is that such a technique cannot change a person’s attitude towards food. This can help you lose weight, but it will not eliminate the cause of their appearance.
6 petal diet menu daily
If you start the weight loss process on Monday, then it can be like this:
- Monday: fish menu
On the first day, the diet must be fish exclusively. Seafood can be boiled, baked in the oven or steamed. To enhance the taste, it is allowed to add a small amount of herbal ingredients or natural spices. Fun time - the use of fatty fish is allowed.
The menu on each day of the diet should consist of the first and second breakfast, lunch, afternoon tea and dinner (after this we will show them by numbers).
Until Monday:
- boiled fish;
- fish cooked in the oven;
- fish soup without vegetables with little vegetables;
- steamed fish;
- boiled lobster or seafood (squid, shrimp).
- Tuesday: vegetables
Like fish, vegetables can be cooked in the oven and steamed, as well as boiled. Do all this without butter, cream and other products that make the dish more palatable.
Menu:
- Boiled potatoes, as well as chopped white cabbage.
- Broccoli or cauliflower from a double boiler (you can combine both types of cabbage in one plate). Vegetable stew is cooked without oil. You can put vegetables.
- Slices of roasted pumpkin or mashed celery root. You can add fresh vegetables - carrots, cucumbers, sweet peppers.
- Grilled vegetables. The dishes can be varied with fresh vegetables such as cabbage or carrots.
- Wednesday: chicken
In the middle of the diet is often the most difficult, both physically and mentally. Protein will help prevent apathy from interfering with the plans of people who are losing weight.
Sample menu for today:
- Boiled breast fillet.
- Skinless sticks baked in the oven.
- Chicken soup (toskan broth first) without adding vegetables with meat and herbs.
- Steamed chicken thighs without skin.
- Boiled breasts on the bone (remove the skin).
- Thursday: cereal
Today, all types of grains without oil, cooked in water, are allowed.
Menu for the fourth day:
- Steamed buckwheat, cooked first in the evening.
- Porridge.
- Millet porridge.
- Oatmeal.
- Soba porridge.
- Friday: curd
Meals on this day should include cottage cheese and a glass of low -fat milk.
Recommended menu:
- Low -fat cottage cheese without all kinds of additives.
- Salted cottage cheese.
- Cottage cheese and half a glass of low -fat milk.
- Pure cottage cheese.
- Curd milk and leftovers.
- Saturday: fruit day
Today, only fruit is allowed, ideally raw.
Menu:
- A banana (large).
- Apples and citrus fruits.
- Banana or kiwi.
- One fruit (preferably seasonally and in reasonable amounts)
- Grapefruit.
On this day, in addition to water and sugar -free green tea, you can indulge in fresh fruit juices.